For improved results, you should use coconut oil scrubs either before or during a shower. It can both be ingested and also applied topically. Add in two spoons of coconut oil, one part of Shea butter, a teaspoon of liquid. Or just apply organic coconut oil on the affected skin before taking a shower so that it penetrates into the inner layers of the skin and infiltrates it deeply to moisturize the skin and further unclogs the pores. By using this site you agree. Sign up for our daily mail and get the best evidence based health, nutrition and beauty articles on the web. It is a popular remedy for treating keratosis pilaris that appears on the face, arms, legs, knees and elbows. Coconut oil is very versatile with many uses including a well known conditioner for hair and skin. Make sure that the seborrheic keratosis is well covered by the coconut oil. Since coconut oil is rich in both antibacterial and anti-inflammatory properties, it is super efficient in treating any present cases of keratosis pilaris, and in preventing the occurrence of keratosis pilaris in the future. Take omega 3 or fish oil supplements but do consult a health care expert first. Unrefined coconut oil is a medium chain triglyceride, it’s easily digestible and is immediately converted into energy in your body. The results are visible in a matter of two weeks or less. They look like a group of acne bumps. Keratosis Pilaris (KP) is a benign skin disorder that essentially causes hair follicles to clog easily, resulting in little red or yellow bumps on any (or all) parts of the body. Avoid scrubbing or scratching the patches of skin affected by keratosis pilaris. Sometimes hair follicles may be blocked by an ingrown hair, which results in cyst formation. A good quality coconut oil will have a slight coconut scent and will have light coconut flavor. Below are the details, how it helps… The lauric acid helps to break the buildup of keratin that clogged the hair follicles. Some experts claim that coconut oil may help you get rid of keratosis pilaris in only a week or two. You can then add one tablespoon of honey and lemon juice to enhance its effects. Even people who abhor (detest) the greasy feeling of traditional oils or have naturally oily skin enjoy the light sensation coconut oil brings to their skin along with a fantastic fragrance. There are lots of reviews online who claim the same. The keratin buildup causes it. How To Use Coconut Oil To Treat Keratosis Pilaris Naturally After mixing, your scrub is ready. This way, you will have a much clearer idea on the why, how, and when surrounding the use of coconut oil for chicken skin. Keratosis pilaris may occur on your upper arms, buttocks, and thighs. Apple cider vinegar is a great ingredient for using with coconut oil to combat keratosis pilaris as it regulates pH of the skin and maintains the acid-base balance (11). Is Coconut Oil good for Keratosis Pilaris? The protein content of coconut oil helps to mend the damaged cells and tissues in the skin (9). How to use coconut oil in treatment of keratosis pilaris? That’s why they apply creams or moisturizing lotions. Coconut oil can be one of the best alternatives to relieve you from Keratosis pilaris. Benefits Of Coconut Oil For Treating Keratosis Pilaris Coconut oil contains fatty acids that make it a natural skin moisturizer , as it is easily absorbed into the skin. Tests and case studies for medical students. Keratosis pilaris mostly affects children and teens. But there’s a natural treatment that helps ease your chicken skin. In this article we’ll cover the following: Keratosis pilaris, or known commonly as the chicken skin, is a skin condition that may not be harmful but may cause uneasiness because of the itch it brings. But in fact, it is also sensitive to various hormonal and environmental conditions. While keratosis pilars (also called chicken skin disease) is often considered as a harmless skin condition making your skin feel like sand paper, which is usually resolved without any treatment, it sometimes causes itching. Coconut oil is rich in lauric acid next to breast milk. Try to stay away from sugar scrubs, but you can certainly use salt for your keratosis pilaris. Cover up the affected area when you go out. You c… Again, it clears up naturally over time, but people can’t seem to wait for it to heal on its own. Add two teaspoons of virgin coconut oil and one teaspoon each of brown sugar and white sugar in a bowl. Purchase coconut oil based skin care products such as lotions, creams, and moisturizers rather than harsh cosmetic products containing harmful chemicals or steroids. Use coconut oil for cooking food and also replace your butter or breakfast margarine with organic coconut oil to acquire the benefits of moisturizing the skin from inside out. Coconut oil is loaded with properties that give it the ability to reduce the intensity of Keratosis Pilaris and to treat the condition. Mix equal amounts of coconut oil and apple cider vinegar with a little bit of honey in a bowl. While there is no cure for keratosis pilaris, doctors do recommend use of moisturizing creams or lotions, that may alleviate the condition (itching) and improve the look of your skin. However you should not put any undue reliance on coconut oil. This s in condition may pass on its own. Also, you can combine coconut oil with gentle abrasives like sea salt and use this scrub mixture for the skin patches afflicted by the disorder. According to the Mayo Clinic’s website , “ [k]eratosis pilaris…is a common skin condition that causes rough patches and small, acne-like bumps, usually on the arms, thighs, cheeks and buttocks. Keratin is the primary cause of Keratosis pilaris. This post features a detailed look on how to use coconut oil to treat keratosis pilaris and soothe itching. It deeply moisturizes the skin to reduce dryness and treat keratosis pilaris. Medlicker.com - your free daily health information resource. Keratosis pilaris and the Coconut Oil Natural Treatment. However you should remember that serious cases of keratosis pilaris need to be treated by your physician (dermatologist).Â. You can also simply use sugar – coconut oil mix without the addition of vanilla extract or honey as a scrubbing mix to get rid of keratosis pilaris. It is usually not so easy and more studies are necessary to confirm this claim but it is a fact that coconut oil soothes inflamed skin, reduces discoloration of the skin due to the bumps, moisturizes and sanitizes the skin (5). All these properties of coconut oil help your body get rid of this to purge your body of this “chicken skin” condition. Because of their antimicrobial and anti-inflammatory qualities, both of these natural ingredients work to tone and soothe skin in the same way that they work on the face. Coconut oil as a Keratosis Pilaris home remedy. Omega-3 deficiency is also a cause behind keratosis pilaris. Remember to regularly apply sunscreen lotion to avoid sunburns, tanning or any further damage to the skin. Exfoliate your skin before massaging your skin with coconut oil as to remove dead cells and make the skin smooth and clear. ), to say the least. At the time, I didn’t know what it was, but now I know I was battling keratosis pilaris, or the dreaded “chicken skin” condition. Here are few ways of including coconut oil in your daily diet: Coconut oil is a natural product with lots of benefits. With time, the seborrheic keratosis will start softening up and the body will be able to digest it. Coconut oil has lauric acid. Our site uses cookies to provide services, personalize ads and analyze traffic. Read on to know the best coconut oil methods for treating the problem. Coconut oil is an elixir for treating keratosis pilaris. As you shower, your pores, even those prone to keratosis pilaris, will open up, causing the coconut oil to get deep inside the pores, moisturizing them. Its distinctive fatty acids soften the skin and provide nourishment from within. Treating keratosis pilaris with coconut oil is simple and inexpensive. Coconut oil remedies for Keratosis pilaris (with instructions). (adsbygoogle = window.adsbygoogle || []).push({}); A lot of people say that coconut oil is a “miracle product,” and many companies have prepared products such as oils, scrubs and ointments featuring coconut oil as a key ingredient for the treatment of keratosis pilaris. Coconut oil alleviates the inflammation, and takes care of itching and redness, due to the presence of lauric acid that is known to be a natural moisturizer. Below are natural treatments and home remedies for Keratosis pilaris; 1. Treating Keratosis Pilaris can be relatively expensive depending on the method of treatment sought. The disorder is caused by a buildup of keratin (but nobody knows why keratin starts to buildup). Place a chair in your balcony or lawn and take a sun bath. Coconut Oil. Repeat this method at least twice a week in your leisure time to obtain rapid relief from the irksome bumps caused by keratosis pilaris. Here are some tips and precautions to be kept in mind when using coconut oil to treat keratosis pilaris: Keratosis pilaris (or chicken skin disease) is usually a harmless condition but it can be stressful as it makes your skin look bad (bumps, red spots, blemishes, etc. The best skin care ingredients to use for keratosis pilaris treatment include coconut oil, jojoba oil, lavender essential oil, sea salt, raw honey, avocado and Castile soap. The most effective way to treat keratosis pilaris is to remove dead skin cells by gently exfoliating, moisturizing the skin daily and avoiding irritating, toxic chemical soaps. Use a loofah or exfoliating cream or pumice stone or soft washcloth or natural body scrubs to remove dead skin and to alleviate redness and inflammation. Some of the best ways how to use coconut oil for treatment of keratosis pilaris are described below. Always prefer to use virgin, organic and cold pressed coconut oil in place of normal one for achieving maximum moisturizing for the skin. Although this can be been a frustrating condition to have and to cure, keratosis pilaris can be cured naturally. Coconut oil is high in lauric acid, an intense fatty acid that helps break up excess keratin. Avoid wheat and dairy products as their consumption may aggravate keratosis pilaris symptoms. 3. So you can treat your skin condition as well as keeping a healthy skin with coconut oil. Mixing a blend of sea salt and coconut oil and rubbing onto the surface of your condition can aid in both opening up and treating the bumps from the inside. Now the main thing is how to use coconut oil for Keratosis Pilaris? Coconut oil contains anti-inflammatory agents that help lessen the inflammation and redness. Avoid exposure to allergens and other environmental pollutants. Mix well by adding some vanilla extract or a spoon of honey and apply this paste on the areas of skin affected by keratosis pilaris. Gently massage it into the affected area. Coconut oil is a natural product, does not heavily grease the skin (which may make the condition worse), it penetrates deeper in the skin and give it a fresher look. While there is no universal cure for this condition, some natural moisturizers, such as coconut oil, may help you make your skin look better and get rid of keratosis pilaris fast. The keratin buildup causes it. Usually, you will observe improvement in the symptoms in a week. One method of using coconut oil for treating keratosis pilaris is by rubbing it on the affected area of your skin before showering. For greater effect, you can apply some coconut oil on the area affected by Keratosis pilaris, after you take a shower. Coconut oil allergies are very rare and it is therefore quite a safe remedy (6). Blend it properly and apply this paste on the skin areas affected by keratosis pilaris. Consume one teaspoon of unrefined, virgin coconut oil directly every day and then raise the quantity to two tablespoons twice a day to heal the skin from inside out. Coconut oil and sugar scrub for keratosis pilaris. Use ready made coconut oil skin care products like Nubian heritage coconut and papaya soap, pure Fiji spa coconut sugar scrub, Nutiva organic extra virgin coconut oil, organic Fiji sugar polish, etc. Hope you convinced that coconut oil helps to soothe dryness, reduce redness and thus alleviates bumps and inflammation of KP. Facts you need to know about keratosis pilaris. They help to bring down the production of keratin in the affected skin area. I love, love, love this Beesilk Junior coconut oil balm (blended with shea butter and … Apply antiseptic creams on the skin which contain glycolic acids or alpha-hydroxy acids. People who usually have a dry skin are prone to having this skin condition. It’s safe and is proven to be beneficial to several parts in your body. Recently, however, I read somewhere that you can treat keratosis pilaris by smearing coconut oil on yourself in the shower. Mix about two tablespoons of coconut oil with a tablespoon of brown sugar. Additionally, its anti-inflammatory and anti-bacterial properties help to soothe, sanitize, and moisturize affected areas for smoother, healthier skin. This lauric acid will help in breaking up the keratin. However, to somehow treat Keratosis pilaris from occurring, keep your skin moisturized regularly. Low carb food items are included in this category. Carefully read the label if you purchase coconut oil from a local store to see if it’s pure. Optionally, you can rinse it with apple cider vinegar then pat dry. Why coconut oil may be a good remedy for keratosis pilaris? Keratin is a protein that protects our skin from harmful things that may cause infections. Nubian Heritage Coconut & Papaya Soap – Coconut Oil is moisturizing (aka, an emollient), and vanilla is a humectant that helps retain the moisturizing benefits of the coconut. Using coconut oil for keratosis pilaris and similar types of skin irritations can help clear your skin, creating more comfort and more confidence all year long. Always pat dry the affected area with a soft, clean towel or washcloth. What looked like a plucked chicken in many of the before pics surprisingly looks like healthy, radiant skin after. Rub it gently for about fifteen minutes to unclog the skin pores and get deep into the layers of skin. Massage the affected area with coconut oil for a few minutes and leave it on like that for some hours or leave it on overnight. @2020 CoconutOils.com All rights reserved. Coconut oil remedies for Keratosis pilaris (with instructions) Coconut oil sugar scrub. Since it doesn’t contain any chemicals, it has a small chance of causing any allergy to its users. You can purchase one from the market or prepare your own coconut oil scrub at home. While there are plenty of creams and remedies to purportedly help diminish that sandpaper-like appearance, there’s no hard-and-fast cure or universal treatment. Combined with use of a scrub or even a homemade scrub made with the coconut oil, you can get within the bumps themselves versus other moisturizers that can only reach the top surface of the bumps. Chicken skin appears as small rough or dry bumps on skin. When there’s a keratin buildup, it creates a plug that blocks the hair follicle opening. Stir well until the mixture has a lotion like consistency and apply this lotion on skin areas affected by keratosis pilaris. This coconut oil and sugar scrub will exfoliate your skin to get rid of excess keratin and dead skin cells and other dirt buildup on the skin which is the cause behind keratosis pilaris. Lauric acid also has some antimicrobial and anti-inflammatory properties, reduces redness and sanitizes, cleans and moisturizes the skin (8). When it comes to keratosis pilaris, coconut oil proves effective because it contains lauric acid, which helps clear the buildup of keratin. See numbered references within the article. Lauric acid provides relief from keratosis pilaris by breaking up accumulated layer of keratin and debris of dead skin cells: keratin is the main culprit behind keratosis pilaris as it blocks the hair follicles hence leading to the appearance of these reddish, rough and itchy bumps. Keratosis pilaris (KP) is a non-contagious, harmless skin condition that’s common in children, teenagers and adults. Coconut oil is affordable and can be bought almost anywhere. Improve your daily diet and incorporate healthy food items such as vitamin rich foods, green leafy vegetables, fresh fruits, cold water fish, and nuts. Coconut oil also has antibacterial agents that may help prevent the skin condition from coming back. With most skin disorders, proper moisturizing will not only speed up the healing, but also prevent future infestation. The coconut oil helps to heal keratosis pilaris by these reasons: Coconut oil has lauric acid that will break up the keratin buildup that clog haur folicels, the causes of keratosis pilaris Coconut oil has anti-bacterial agent that will prevent the occurrence from keratosis pilaris in future Moisturize with Coconut Oil Body Butter; Keratosis pilaris, or known commonly as the chicken skin, is a skin condition that may not be harmful but may cause uneasiness because of the itch it brings. Why is coconut oil beneficial in treatment of keratosis pilaris? Apply pure coconut oil to your skin and … You may need to cover the application on the skin condition with band aid to ensure the coconut oil stays on the seborrheic keratosis. Leave it on for a few minutes to few hours and then wash it off. Do not scrub too hard or it will irritate the skin further. The sturdy antibacterial and anti-inflammatory properties of coconut oil help heal skin inflammation over time. As you take a shower, your pores, even those affected by keratosis pilaris, will open up, causing the coconut oil to penetrate deeper inside your skin, moisturizing it. Drink plenty of fluids and stay hydrated. Coconut has been proven to be a miracle worker to treat Keratosis pilaris naturally. Apply Consistently It’s important to use this cream consistently to improve the appearance of keratosis pilaris, a few times a week or even daily for those prone to frequent outbreaks. Chicken skin is also called keratosis pilaris (KP). Before you begin using coconut oil on your Keratosis Pilaris affected areas of your body, it is important for you to have a basic understanding of this condition. 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