A quick, simple and warming keto cauliflower soup with coconut and spices, Please leave a comment on the blog or share a photo on Instagram. Add the vegetable broth, coconut milk and sugar. Enjoy! It also happens to be gluten-free, dairy-free and vegan-friendly. A low-carb detox soup perfect for enjoying Read About Me. If you prefer, though, you can replace the cauliflower with raw cashews. Currently you have JavaScript disabled. Keto Cauliflower Coconut Soup with Shrimp Delicious Keto Cauliflower Coconut Soup with Shrimp is packed with Flavor. Unfortunately, a lot of Thai restaurants add sugar to their version. Coconut Milk: The broth in this soup is nice and creamy thanks to canned coconut milk. ... Creamy Cauliflower Soup {Paleo, Whole30, Keto} Creamy Cauliflower Soup {Paleo, Whole30, Keto} This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Instructions. Minced fresh cilantro… Make sure you grab the full fat coconut milk. Not so Keto friendly. 2 tbsp olive oil. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. 2. If the soup is thick, you may add a wee bit of hot water to thin it. In a large mixing bowl, toss the cauliflower florets with 2 tablespoons extra virgin olive oil, 1/2 teaspoon … Reduce the coconut milk to 1/2 can and substitute with vegetable stock or water. It’s ready in a pretty short time but great to cook in bulk. But of course! Just scoop out the creamy coconut part and add that to your keto pumpkin soup. 3 tbsp yellow curry paste. Silk Dairy Free Heavy Cream is also a great dairy free and vegan heavy cream substitute! Serving Size: 1 cup Servings: 3 cups Calories/Serving: 187 cals Carbs: 6g Fiber: 4g Sugar: 2g Fats: 14g Protein: 2 g, More Keto Recipes with Low Carb Vegetables. Coconut Curry Cauliflower Soup In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof. Season your soup to taste with salt and pepper. Add broth and coconut milk to … The coconut milk is super creamy and it blends so easily and quickly with cauliflower. This site uses Akismet to reduce spam. The aim is for a delicate spice rather than an overpowering hit. Add the coconut cream, remaining 1 tablespoon of coconut oil and optional watercress. However, the typical Thai coconut soup served at a restaurant contains added sugar, loads more lime juice, including other additions that might not be the best choice for a ketogenic diet. Bring the mixture to a gentle simmer, stirring occasionally. If it’s too thin, you could add some cream or more coconut milk. And when you combine them with garlic they become delicious. Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. Cauliflower is the HOLY vegetable for all who’ve adopted the low carb or keto lifestyle. Keto Cheese & Bacon Check if the cauliflower is cooked through, and remove from heat. Replace 1 1/2 cups of the broth with your favorite non dairy milk, creamer, or coconut milk. Preheat oven to 375F. Remove the roasted cauliflower from the oven once its cooked through and empty half of it into the pan, and let the rest cool for garnish. After this time, the chicken should be soft and the beans delicately cooked. For this keto cauliflower soup, we’re using a combination of garlic and fresh thyme. 2 tbsp olive oil. I use Blendtec and the soup setting is a heaven sent. I hope you enjoy this simple keto cauliflower soup recipe. If you blend too early the less cooked cauliflower can be a little grainy unless you blend for a long time. 1 head cauliflower, cut into florets. Add pre-fried onions, coconut milk, chopped green beans, ground curry, salt and pepper to the minced chicken and simmer for 20 minutes. Sauteing makes a big difference, so it tastes like roasted cauliflower and garlic soup, but the Even better if it’s a tasty meal, too! Paleo, Whole30, gluten free, grain free, dairy free, sugar free, vegan, plant based, clean eating, real food. Bring the mixture to the boil, then reduce to a simmer for 10 minutes. Add onions and saute for 5 minutes. I used canned coconut cream but if your store doesn’t carry canned coconut cream, you can use canned coconut milk. So, I set about creating my own Keto Pass the soup through a seive if you have time for a smoother texture. We use cookies to ensure that we give you the best experience on our website. The soup features chicken boiled in coconut milk with aromatic spices, which is pretty Keto-friendly. Melt butter in saucepan on medium-low heat. It’s made with 5 simple ingredients and can be on the table in 30 minutes. Your email address will not be published. Add turmeric, pepper and that ginger and mix it well. https://kowthas.me/recipe-cream-cauliflower-soup-coconut-milk-2 It’s perfect for the winters, and since we are STILL in the winter and SPRING IS NOWHERE TO BE SEEN DESPITE IT BEING MARCH 21ST, I decided to make a pot of it. Heat the remaining tablespoon of avocado oil in a large pot over medium heat. Puree the soup in a traditional blender, or with an … Hi Sydney, yes that would be best to release more aroma, good spot! Using an immersion blender (or, working in small batches, use a regular blender) blend the soup until it is very smooth. In these pictures I just blended the keto cauliflower soup using a stick blender – which gives a slightly rougher texture than if you use a proper blending machine. Learn how your comment data is processed. Yeah? Add a few tablespoons of nutritional yeast for a cheesy cauliflower soup version. … Your email address will not be published. https://www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. 2 cloves garlic. It only needs a minute to bring out the flavors. Variations on Whole30 Creamy Cauliflower Soup. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk. Step to Optimise Ketosis and Weight Loss, The Beginner’s Guide to Intermittent Fasting, 14 Delicious Keto Cauliflower Recipes for Low Carb Cravings, Keto bacon and egg cauliflower fried rice, 1 large cauliflower (about 1kg), broken into florets, Melt butter in saucepan on medium-low heat. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … This keto turmeric cauliflower soup is a healthy bowl of comfort food! Shut it, and let it cook together for 15 minutes on medium heat. Vegan cauliflower soup is made with vegetables, spicy red curry paste, red lentils, and creamy coconut milk! Instructions. It's so delicious, easy, and quick to make. This easy cauliflower potato curry with coconut milk is rich, creamy, and loaded with flavour. https://ketogasm.com/thai-coconut-soup-recipe-low-carb-tom-kha-gai Be sure to share this on facebook or pinterest if you’ve enjoyed it, many thanks! Prepare Thai Coconut Soup according to package instructions. Warming Keto Cauliflower Soup with Coconut Milk Photo Credit: www.ieatketo.com A lightly spiced, warming cauliflower and coconut milk soup - low carb, keto friendly and simple to prepare. This easy soup … Even kids are happy to indulge in this low carb butternut squash soup recipe. 1 cup coconut milk. 2 medium heads cauliflower, broken into florets. Once the veggies are tender, puree the soup and stir in the coconut milk. For loaded Whole30 Cauliflower Soup, garnish with bacon bits and green onions. Preheat the oven to 400 degrees F (204 degrees C). Add cauliflower and broth, and bring to a simmer. The resulting soup is … To a large stockpot over medium heat, add butter. This keto cauliflower soup is a great base, you can mix up the spices and flavorings in many different ways. Fill the empty can with water, and add that in as well. Add cauliflower and broth. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. Keep warm by having a hearty cauliflower soup, flavored with smoky bacon and cheddar cheese.This soup will become a staple in your keto arsenal. Add onion; cook and stir until softened, 2-3 minutes. You may also want some fresh chives and crisp cooked bacon to use as garnish. Dairy-light with coconut milk. Or you could use a regular blender and churn it quick. If making soup when it’s 90 degrees out isn’t your thing, Pin this cauliflower soup recipe and try it out when the weather cools down. Feel free to combine it with something else like Vegan Sushi or Easy Vegan Gluten Free Lasagna . Since I’m doing the Whole 30 this month and can’t eat any dairy, I used almond milk and coconut milk to make it creamy, which worked like a charm. My Creamy Cauliflower Soup is fresh without necessitating an extra trip to the store, nutrient-dense while being tasty, and great for many different diets! Ingredients: 1 Pound Shrimp 2 tbsp Green Curry and turmeric spices complement the coconut and cauliflower nicely for deeper flavor, without this turning into a curry sauce! Keto Cauliflower Casserole with creamy cheese sauce - a low-carb, delicious side dish perfect for any feast. Using a hand blender, process Line a sheet pan with parchment paper. I prepared this Creamy Cauliflower soup with Fancy Roasted Artichoke and Asparagus . Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper to the Instant Pot. Add the cauliflower “rice” and simmer for an additional 3 to 5 minutes until the cauliflower is tender. If you do try it, let me know here or on Instagram, Please calculate your own macros – this is just a guideline. Add all of the roasted cauliflower stems and half of the florets to the pot. Hi there. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk. Set the instant pot to saute and melt the oil, then add the garlic. It works fine both ways, though am sure there are subtler factors at play and the taste may change a wee bit. Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6 Coconut Cinnamon Fat Bombs 341.0 3.3 31.9 5.3 Sage and Cheddar Waffles 214.0 6.5 17.0 3.8 … To thicken, use roux (a tsp of flour mixed with a tsp of butter and whisked together on a hot pan) or heavy whipping cream, or just let it cook longer. Assuming I add it at the same time as the curry powder to let it bloom ? In a large saucepan, heat oil over medium heat. Be sure to cook the cauliflower long enough that it’s really soft and will break down when blended. 1/2 head of cauliflower, washed and broken into florets (300 grams), 1/2 inch of ginger (Use more if you like the taste, or skip), 1/4 tsp of salt (or less, coconut milk is a bit on the salty side), 1/4 tsp of turmeric (for color but also coz it’s turmeric and we are Indian ;-0. I am on Pinterest and I obsessively collect Keto Recipes there. Check it out and let’s connect? Add onion and garlic and sweat for 5-10 mins until soft. Cauliflower is low carb. . This is a dump and go kind Of course, if you prefer, you can chop your own cauliflower but, if you need an quick and easy option, pre-cut cauliflower florets work perfectly. Increase heat to high; bring to a boil. Making this now and it doesn’t say when to add the turmeric. Stir in the coconut milk, lemon juice and nutritional yeast and reheat as needed. Warm up with a bowl of this keto butternut squash soup. Line a baking sheet with foil or parchment paper. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. 1 serve is 225g/8oz. Click here for instructions on how to enable JavaScript in your browser. Once warm to the touch, use a handheld blender and blend it together. You don’t need to worry one bit that this cauliflower soup won’t satisfy; the impressive flavor will have you craving it on any chilly day. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup further. Looking for ketogenic recipes that use Coconut Milk? Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk … This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable. Coconut Curry Cauliflower Soup. Paleo Cauliflower Soup I can’t get enough of homemade soup these days, it’s so unbelievably easy to make and you can simply throw in whatever vegetables are lurking in the bottom of your fridge. There are plenty dishes one can make with cauliflower that fills and satisfies both, your tongue and the body. Add the cauliflower to the pan along with the water and stir fry for 4-5 minutes until beginning to soften. Serve the soup garnished … Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! This cream of cauliflower soup has all the goodness of cauliflower AND healthy fats coz of coconut! When you open the can, don’t pour the whole thing in. 5. I love using canned coconut milk in soups like this (this soup … This Curried Cauliflower Pumpkin Soup marries all those fall and winter flavors but with whole, healthy ingredients. This keto cauliflower soup recipe makes 6 serves. April 29, 2019. Add curry powder and cook for further 1-2min. 3. Makes a great appetizer or a nice light lunch. Add the coconut milk and season to taste with sea salt. Sign up for new ones over email :). Stir in coconut milk, then remove from heat. I have included instructions on how to make this soup on the Stovetop , Slow Cooker as well as using an Instant Pot . This soup has coconut milk, but you can always use almond milk. Ingredients 2 tbsp coconut oil or neutral oil (I used rice bran oil) Add the can of coconut milk. Use cashew cream, coconut milk or cream in a can or original flavor Nutpods. Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! 1/2 medium onion, chopped. Add the broth and Almond Breeze Unsweetened Almond Coconut Milk and transfer the remaining roasted cauliflower to the pot, … Pinterest and I obsessively collect Keto Recipes there, Passport To A Healthy Pregnancy: a letter to my daughter. Nothing screams “cosy” like a bowl of warm soup, stew or curry during a cold winter evening. I use a head of cauliflower, a small onion, low carb milk (either unsweetened almond or coconut in a carton), instant bone broth, water, Dijon mustard, and cheddar cheese. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! The perfect warming soup for a cold day! A low carb, healthy and nourishing roasted cauliflower soup. ... 3. I made this today and added the onion in with cauliflower to roast, then blended in my vitamix with the vegetable stock and used light coconut milk….saved dirtying another pan! Add the stock and coconut milk to the pan, stir well and season to Ingredients. To get a smoother result you can pass the soup through a seive, using the back of a spoon to push the mix through the mesh. It's just basic stuff and nothing out of the ordinary. 1/2 cup cheddar cheese, shredded. Use a hand blender (or regular blender carefully in batches) and blend until smooth. Add the cashews and bring the soup to a boil. Preheat the oven to 425 degrees Fahrenheit. Food to me is more about the good it does within me, and as an added perk, if I could get some taste going, it’s a win-win! I also doubled up the recipe, and ended up with 12 cups…kept the oil to 2 tbsp total, and along with 1/2 cup of light coconut milk, this made the soup 1sp a cup! 1 medium onion, finely chopped. Warming Keto Cauliflower Soup with Coconut Milk This is a delicious, warming and delicately spiced recipe from us here at I Eat Keto. Chop Prepared with coconut milk, broth, and a mixture of herbs and spices, the base of this recipe is quite low in carbs already. Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. It’s one of those loves that doesn’t really hit... Like what you've read? It's super rich and creamy and it's naturally gluten-free, oil-free, and low-carb. Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! Vegan, Keto, Low-Histamine. First, you’ll want to gather all the ingredients. 1 … Top with the cilantro, extra roasted cauliflower and extra coconut milk and enjoy! Season soup to taste, serve sprinkled with coriander, chilli and lime zest. 3. Occasionally, when I have the time, I have roasted it in the oven, but mostly I cook it on high on the pan. This recipe may contain affiliate links. Wholesome Yum | Natural, gluten-free, low carb recipes Wholesome Yum is a keto low carb blog. Place … Plus, the recipe has a dairy-free keto vegan option, so keep reading! Add the stock, bring up … Combine all ingredients in a medium saucepan. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Bon Appetit! Ive made this soup a couple different ways, and it’s pretty foolproof. Add curry powder and cook for further 1-2min, Add the stock, bring up to simmer and add cauliflower, cook for 5-10 minutes until cauliflower is soft, Stir in coconut milk and cream cheese, bring back up to boil then take off heat. This easy keto cauliflower soup is the perfect winter warmer, lightly spiced, rich and flavorful. I love Postcrossing. Paleo Cauliflower Soup I can’t get enough of homemade soup … Cauliflower combined with the brightness of ginger and creaminess of coconut milk is absolutely divine. Using a stick blender, jug blender or food processor blitz the soup until smooth. Coconut Milk and coconut oil/ghee brings the fat in. For Keto … Douse 10 medium sized florets with coconut oil and a pinch of salt, and roast them in the oven for about 25 minutes, till the edges look brown and are thoroughly cooked. 4 slices bacon, diced. This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. Check nutrition label above. It’s a simple low carb soup that can be prepped in bulk and frozen for those rainy days. Cauliflower goes great with spices and coconut and this soup is a great winter keto soup. This healthy, comforting soup recipe is perfect for chilly days. Thank you for sign up! Recipe Notes Similar to our Keto Broccoli Cheddar Soup , this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk. The leaves are 100% edible and taste just like cauliflower. Ingredients. How to Make this Keto You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Add the stock and coconut milk to the pan, stir well and season to taste. Bring to a simmer and cook, covered, for about 35 minutes or until the cauliflower is completely soft. This vegan keto butter cauliflower ticks all the boxes with its combination of spices, warming flavours and simplicity of ingredients. 1. Add onion and garlic and sweat for 5-10 mins until soft. Click here for instructions on how to enable JavaScript in your browser. This curried cauliflower soup is made with coconut milk and aromatic Indian spices. If you continue to use this site we will assume that you are happy with it. Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. Let me know in the comments below your thoughts and any tips/recommendations you may have for improving or adjusting the dish, I’m always looking to improve my recipes where possible! Add onions and saute for 5 minutes. Want to know more? Enjoy with a piece of thick sourdough bread or/and with a side of salad greens, Simple right? I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and chopped onion and cook until translucent, about 2 to 3 minutes. You can also use fresh garlic if you don’t want to use powder. Because most of the flavor of the soup comes from the vegetables, aromatics, and umami boosting add-ins, leaving out the cashews won’t subtract any of the yumminess of the recipe! Required fields are marked *. It’s hardy, cooks quick, versatile AND but of course it’s low carb. Allow to stand for 10 minutes. If you needed any more proof, check the macros out for the cauliflower. 1 carton (32 ounces) vegetable broth. A few have made this with raw cauliflower, but I have never enjoyed the taste and smell of raw cauliflower, so I cook it. it’s Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. A note on cauliflower. Check your inbox to verify, 5. An easy keto soup you can make in 15 minutes with spicy thai chicken and vegetables steamed in a foil packet and tossed in a coconut milk bone broth.... See the Recipe 190 Mins Add curry paste; cook until fragrant, 1-2 minutes. With that said, this cream of cauliflower soup is so easily done with just the basic two ingredients.
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