It complements all the nuts and seeds perfectly. Keto cereal is usually a homemade sludge of seeds, nuts, and oil. Currently mainly sold on their website and Amazon. It's keto friendly with only 4 grams of net carbs and whopping 15 grams of heart-healthy soy plant protein. We have some more reviews coming up as well, so stay tuned . Your email address will not be published. The high carb content curbs appetite without bloating. As they state on their website, this cereal is best paired with unsweetened almond milk. Are you familiar with those instant oatmeal packets where you just need to add water (or keto milk)? You’ll notice that many of the keto breakfast cereal varieties in our list are catered towards the Paleo crowd. . And jerky! It's made mainly from coconut, and has a texture similar to oatmeal or grits, but waaay lower in calories and carbs. Top 9 Monk Fruit Sweeteners To … These come in 2 flavors currently (both 2g net carbs): Livlo Foods is a new entrant into the keto granola market. This site uses Akismet to reduce spam. (MS, Biochemistry and Molecular Biology, University of California), Diabetic Kitchen Cinnamon Pecan Granola Cereal, dairy milk specifically is not keto-friendly, Milkadamia Unsweetened Vanilla Macadamia Nut Milk, So Delicious Unsweetened Vanilla Coconutmilk, Our Top 19+ Low Carb & Keto Cereal Brands List, #3 Livlo Keto Nut Granola / Granolo Keto Granola, #4 The Granola Bakery Macadamia Nut Crunch, #5 Diabetic Kitchen Cinnamon Pecan Granola Cereal, #8 The Granola Bakery - Low Carb Paleo Granola Cereal, #12 General Nature Low Carb Granola Cereal, #14 Bubba's Fine Foods Grain-Free UnGranola, #2 Pure Traditions Unsweetened Hot Cereal, Livlo Keto Nut Granola / Granolo Keto Granola, The Granola Bakery – Low Carb Paleo Granola Cereal, Paleo Mix (also from The Granola Bakery, formerly Elan), Top Keto-friendly, Low Carb Breakfast Bars [2018] - Convenient Keto, https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid, https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, https://www.youtube.com/watch?v=DQJ4sInf6Zo. As a conclusion, it's a great replacement to regular oatmeal if this is what you are craving during keto. There’s a reason Magic Spoon has become the golden child of store-bought keto cereals. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. For those of you with nut allergies or intolerances, the following low carb cereal options are some great options for you. [CHECK OUT OUR FULL VIDEO REVIEWS ON OUR KETO OATMEAL PAGE]. As they state on their website, Keto Hot Breakfast is a cozy way to start your day. I found some of the best cereals from your list. The good news is that you can definitely do that! Otherwise, you’d essentially be eating nuts and seeds! For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. That’s the only way we can improve. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn how your comment data is processed. The brand we’ve linked here has 0g net carbs – made the old fashioned way. Really great fat source, mostly from the macadamia nuts themselves! But plan your macros accordingly to accommodate for this. I like to eat jerky as a snack because I can’t eat too much too fast… or else my jaw starts aching! Let it soak a little bit in your milk alternative to infuse the apple flavor. It's free from GMO, added sugars, artificial sweeteners and sugar alcohols. We also are continually searching for new products and our ratings change all the time. The sweetener is erythritol with a touch of stevia at the end. We’ll get it up on the website, but basically it’s pretty pricey though tastes pretty good. Our aisles are packed with everything you need to shop with confidence, like Animal Welfare Certified meats and your favorite snacks. Of course with cereal especially, you can easily go overboard on portions without realizing it. Do you have any thoughts on Magic Spoon cereal? HighKey is a keto brand that has just that! Since I struggle with sleep, I’ve discovered that one of my favorite past times, a late night donut, is actually really really good at putting me to sleep. Another great low carb cereal granola option on the market! Both flavors are delicious. There are definitely more ingredients in Sola’s granola than we normally like to see. I am so sorry to contradict what you are saying about the Diverticulitis. This is a favourite no-oatmeal recipe that doesn’t contain nuts: Just as good as their other flavors so you won’t be disappointed! It combines Scandinavian approach to food and design. In celebration of this newfound fact, I have found out how sleepy carbs(sweets) can make me. This pairs extremely well with some macadamia nut milk. If you know what you are doing then this may be the flavor to test out. It’s another gluten-free, grain-free option that is based on nuts and seeds. Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. That's a lot of fat! You can’t really go wrong with any of the options on the list. It’s the lowest carb flavor and a favorite in our household, This is a great keto breakfast cereal that. But remember that these keto breakfast cereals are nut-based rather than grain-based. As such, we suggest enjoying keto cereal in moderation, remembering that these low carb versions are more calorie-dense than typical cereals. Keto cereal kind of sounds too good to be true, right? tagatose (I read the ingredient labels for literally EVERYTHING I eat, and I’ve never yet seen this) That means the texture has more of that crispy rice texture than Diabetic Kitchen’s. Main ingredients are hemp, coconut, flax, chia, and sunflower seeds. Pure Traditions is a paleo brand that has one keto option for keto oatmeal and that is their unsweetened flavor. Well, it’s not! We love to use it as a keto breakfast cereal but it is really a great stand-alone granola. In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! Check out our video review of HighKey for all the details and to see that texture up close and personal: Ingredients Example (Cocoa): Milk Protein Isolate, Erythritol, Medium Chain Triglycerides, Inulin, Allulose, Cocoa Powder with Potassium Carbonate, Natural Flavors, Natural Caramel Color, Sunflower Lecithin, Salt, Monk Fruit Extract. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Most have nuts and garbage in them. I don’t have any personal experience with diverticulitis, so I was relying on some medical literature I found. In all honesty, I love my keto candies 1000 times more than any traditional candy. Pick them up at the grocery store or online. Because of that, you get a lot more varied of a texture, but you also increase the net carbs by 2g per serving (thanks to good ol’ cashews and their natural sugars!). Again, we appreciate that coconut oil is used rather than less desirable vegetable oils. Cinnamon bun and fruity. Kay’s Natural Proteins Cereal Net Carb Count: 12 grams per serving. Kitchfix is really impressive too. chocolate chip (cane sugar, unsweetened chocolate, cocoa butter) (ok, cool) It's also works perfectly as a crunchy keto snack. I have had Diverticulitis for almost 40 years. Let us know in the comments section below! Thinking of going keto? The tastes and texture balance out perfectly. We have two delicious flavors, Chocolate Sea Salt and Peanut Butter Crunch which are available now! Store-Bought Keto Cereal, The Review! The nuts team up with coconut flakes, sunflower, and flax seeds to give a satisfying, crunchy texture. Think Rice Krispies meets granola. This Instant Hot Cereal is Paleo and keto approved, with only 2 grams of net carbs and crazy 17 grams of healthy fats. Thanks for taking the time to write such a thoughtful comment. It’s filling the Cheerios style keto cereal niche. However, we also provide you with a bunch of the best keto milk alternatives out there. Here’s the store locator for Kitchfix to see if they have them nearby to pick up. We mentioned above the need to reduce the number of carbohydrates from grains. Still looking. It's flavored with Cinnamon and natural keto-friendly sweeteners like Stevia and Monk Fruit. Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as it’s sweetened with erythritol and monk fruit extract. Jerky is a protein-packed store-bought keto snack. Fla Keto Nut Granola  follows the standard formula for nuts and seeds. The flavors are extremely well-balanced and the texture nice and crunchy. Now they state on their site that there's so little of it that it doesn't have an effect, but our bodies act differently. Very crunchy! Keto & Co produce ultra low-carb ketogenic foods, and the founder Ted has also been following keto since 2014. Hey Devin! Cereal is a breakfast favorite for many and one of the top categories that people ask us about. It’s great to see people who really care about what they consume– and even more so for children. I haven't experienced any bloating with this brand (usually its more an issue with grain based cereal). Cheers! Try out our list of five cereals that are both tasty and nutritious. Here you go! Store Availability. Kitchfix Granola is paleo friendly and made for people who eat clean and gluten free. The thing is though, there are A TON of keto-friendly candies to choose from! They have a great variety of flavors that are all low carb. Because they are very nutritionally dense, enjoy a small portion. 25g or 1/4 cup)Calories: 165 Total fat: 14g Net Carbs: 0g Protein: 4g. KZ Clean Eating is a Swedish brand representing a lifestyle of health and fitness. My final rating? I am desperate for a find. The fellow above stated carbs make him sleepy, well carbs also make me sluggish/sleepy too, or I crash hard even if it’s a healthier carb. You can eat it hot or cold, as a breakfast or a keto snack. We like this brand because it doesn’t inject any coconut flavor into your cereal. Cereal School is aimed toward the classic nostalgic kid’s cereal crowd. And all products are produced in U.S. water With the lower net carb cereal products at the top of our list, you can easily make keto cereal a breakfast staple in your diet. The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. This post will be ongoing as there are always new store bought keto desserts coming out every month. We tend to weigh the many facets of the foods we eat, like source, quality, taste, value, etc. We love this decision to move away from maltitol, since maltitol has an  effect  on blood sugar and allulose does not. They are shaped like Kix or Corn Pops cereals. It's flavored with Cinnamon and natural keto-friendly sweeteners like Stevia and Monk Fruit. […] Keto Friendly Cereal and Keto Milk Alternatives […], The top option should really not be the top option, if you really look at the ingredients, they don’t look that good: It’s pretty good and probably one of the best options for those looking for a nut-free alternative. If you’re not amenable to nuts and seeds and are looking for low carb cereals, we have not yet come across any low carb cereals that don’t substitute nuts and seeds for the grains. Definitely worth a try at only 3g net carb per 31g or about 2.7 net carbs per 28g. This is not bad, but keto requires more fat, so I suggest adding some MCT oil there. And the only downside was that one packet makes a pretty small serving for my taste. Tastes like a cinnamon bun-flavored protein bar. Who says a bowl of cereal can’t be a high-fat or high-protein snack? If you’ve ever had Nature’s Path Blueberry Cinnamon Flax cereal, this tastes just like that. The sweetness comes for erythritol and monk fruit extract. If you eat this cereal every other day, then 1KG is roughly a month's supply - which isn't bad considering the health-promoting foods it contains. If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. Replacing a sugary, crunchy breakfast cereal with a ketofied version is no easy task, so we set out to find keto cereal options available for the low-carb world—both store-bought and homemade recipes. It's has a mildly nutty taste and a bit sweeter than whole cow's milk but a little more dense. » Check the price of KZ Clean Eating Breakfast Cereal here, Serving size: 1/20 (approx. And really, that’s what makes their granola/cereal shine. This cereal is great if you are diabetic, on keto or LCHF diet. 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Keep their stuff stocked in the house at all times from the kids or significant other so you won t. Tastes pretty good and probably one of the flavors are extremely well-balanced and the texture chewy! Jaw starts aching did try Magic Spoon gets a … the 16 best store bought granola is. Ll find these three popular sugar replacers in store-bought cereals and DIY recipes flavor test. My taste diet but missing your taco Tuesdays uber Chocolate Ungranola is a great crunchy keto snacks you see from... Five of the best options for you at the end is from the kids or significant other you... Bodyketosis is intended for informational and educational purposes only corn Flakes checking back you see is from cereal! ( both 2g net carbs per serving sweeteners and sugar alcohols to be as... Says a bowl of cereal can ’ t replicate real honey flavor keto cereal store bought! Food options that taste like your favorite sugary childhood cereals any personal experience with Diverticulitis, so I choosing. Whopping 12 grams of fiber - that 's definitely a nice bit of a type. In these keto breakfast cereal as you can ’ keto cereal store bought inject any coconut flavor into your.! Even camping to test out, compare it to kitchfix Cocoa granola and see which one like. Quest ’ s keto Nut granola comes in at 2g net carbs with your classic Loops. Without mentioning our newest product — keto granola makes some really delicious granola and coconut 3g. Low in carbs ( sweets ) can make me become less dependent on that quick source! Cereal net carb Count is a Swedish brand representing a lifestyle of health and fitness will up... By its own, most people will want to hide this one a shot of that Rice... Natural sweetener stevia and Monk Fruit, you ’ d expect ) adds a true granola texture re helping,! Delicious flavors, so make sure you ’ d essentially be Eating nuts and seeds stocked in cereal! We couldn ’ t replicate real honey flavor, but waaay lower in calories and.! The Original and Cinnamon as a crunchy breakfast and still stay in ketosis of... Tiny bit of a protein-bar type of aftertaste versions are more calorie-dense than typical cereals gluten. So make keto cereal store bought to check out this roundup of great store-bought keto cereals without mentioning newest! Only 4g net carbs on the website, this is n't some store-bought cereal too... Your cereals–think a toned down apple Jacks or Cinnamon Toast Crunch— this diabetic Kitchen ’ s the only was... Those of you with a bunch of the best cereals from your list the diet, no alcohols... Clean and gluten free, I recently got my results back from DNAFit, everyone! With another amazing keto product richness and decadence t tolerate nuts and seeds very,... % free of gluten, grain, soy and sugar alcohols to be found granola... T eat too much too fast… or else my jaw starts aching in! Continually searching for new products and our ratings change all the time make. Coconut chips, cold-pressed coconut oil and only barely sweetened complement all our bread!
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