4 medium onions, whole. Allow this to cook for 15 – 20 minutes. stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar. These seeds are known as agushie in Ghana … 1 pound spinach, washed, dried and roughly chopped. My wife told me when we first met that her favorite food was plantains and spinach stew. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, … Add garlic; saute 1 minute longer. Thanks Gloria! Then add the Mackerel or any smoked fish of your choice. Everything in this dish sounds so flavorful and delicious. Heat the oil in a pan, Lightly spice the meat with salt, a little crushed cardamom seeds, brown sugar and pepper, Fry the beef cubes in it for 3 to 5 minutes, stirring them frequently till they have browned. Let this simmer for 10 minutes. In Ghana it is called palava sauce. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Spinach or bitterleaf are the vegetables that are typically used in making this stew. She admitted later that the stew wasn’t that great, but I more than made up for it later :). I love ginger but I don’t know if I would like it combined with spinach. View @fredinthekitchen’s profile on Facebook, View @fredinthekitchn’s profile on Twitter, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Slice onion and add to oil. Thanks for the warning. I just stick to stew, because it looks like a stew. This makes cooking time shorter. 1/4 cup green bell pepper. This is the time to add your powdered pepper or fresh pepper. Ghanaians abroad commonly say they are making “spinach” stew. The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste. And if you’ve had Spinach stew from Ghana when it stains it stays. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. It is quick, easy and delicious. Add in the blended produce and tomatoes and let cook for another 5 minutes. Some people use a fish called Kobi (a very salted Tilapia fish). Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. It requires quite a number of ingredients … So after about an hour of cooking your world famous spinach stew is ready to be served. October 15, 2020 Have you tried making it without ginger? Makes 6 Servings (2/3 cup each) Number of Servings: 6 Recipe … 0 Comments, September 22, 2020 Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. Original mama Betty explains how to make the stew in the video on the left. Interesting combination of habaneros and ginger. 1 tablespoon sunflower oil SHOKO (A GHANAIAN BEEF & SPINACH STEW) Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana. It is such a powerful ingredient for one of the most amazing breakfast meals. You’ve got my attention now Fred! 0 Comments. Let the onions sauté until the edges are brown. I have tried it with and without ginger, and ginger makes a little difference. I’ve never heard about this stew before; however I love all the ingredients you add to it and sounds like gumbo to me. Remember to occasionally stir the pot.Â. We had a lot of recipes for them but this recipe looks delicious and easy to make. And I love plantains too. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. I’m going all vegan during the week and meat on the weekends so this week would be a perfect time to make your recipe. Oh, wow… habanero peppers and ginger root! Add … You can also use frozen nkontomire or spinach leaves, fully thawed before using. And if you’ve had Spinach stew from Ghana when it stains it stays. June 18, 2018 If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. 2. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. 1 teaspoon dry ginger. June 18, 2018 0 Comments. Directions. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. Sounds perfect for these colder fall days too! 1. Let this cook for another 3 minutes and then add the prepped spinach. With only … This is a perfect dish for the cold months ahead. It does warm you up in a hurry, but you can use fewer pepper that is if you can’t handle 4. SHOKO – BEEF AND SPINACH STEW!! It was usually good, just that one time didn’t go quite well. SHOKO (BEEF AND SPINACH STEW. Cook for about 15 minutes and stir frequently until onions are brown and sweet. We eat spinach here all the time. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. I know my husband would LOVE the spice from all those peppers. Thanks for stopping!  For the fish, just pull them apart, any size you prefer. Yum! Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper 3. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. After 20 minutes, add your seasoning and the whisked eggs. 1 lb stewing beef, cut in cubes. Category: Main Meals, Recipes, Uncategorized. 6 tbsp vegetable oil. It's actually the leaves of the cocoyam plant). I’ll be sure not to wear light colors while making or enjoying this ;D. Spinach is one of my favorite vegetables to eat. fresh ginger 3/4 to 1 lb fresh spinach… 1 teaspoon garlic powder. In a Dutch oven, saute onion in oil until tender. Set it aside for later. Once egg has turned white in the stew serve immediately.  Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. It was a favorite of our household and we will have it once a week for lunch right after school. Cook about 5 minutes or until softening and beginning to brown. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. 1 small onion. Your email address will not be published. The ground seeds of bitter melon are also added. Spinach and Beef Stew. It was a favorite of our household and we will have it once a week for lunch right after school. Stir in vinegar and wine. 3 large sweet (yellow) plantains, boiled in salted water until tender . It served with rice, yams, plantains, etc. 3 fresh tomatoes or 1 tin of tomatoes. When it’s done, there should be no signs of water on the sides of the pot. 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. ... Ghana, and … I love eating spinach! Kelewele recipe – How to make Kelewele (Spicy fried plantain cubes), Ghana Meat Pie Recipe: How to make Ghana Meat Pie. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). A quick and easy … This is such a creative way to cook it too! Glad you made it up to your wife too! Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. 3/4 to 1 lb … Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. Thanks a lot! Cook over medium until fragrant. Heat oil. 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah … 8 cups fresh spinach, stems removed, or 1 package frozen spinach, thawed and drained; 10-12 large raw shrimp, peeled and deveined; Heat about 4T of oil in large pan and add onions. This sounds delicious, and I love learning about different cultures so thanks for sharing. onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb. This dish is very popular in Nigerian and in Ghana as well. I have never heard of spinach stew. Spinach stew. Excess corned beef at home should never be thrown away. I think this is one of the few dishes that I haven’t tried yet. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small … 1 whole fresh hot chili. All the eggs to cook. This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white … But I can imagine how flavourful the combination of spinach, onions, fresh tomatoes, giner, garlic, oil, peppers and other ingredients is! 6 small canned tomatoes, with juice 1 whole fresh hot chile 4 medium. In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. Add in nkontomire or spinach leaves and sliced onion, stir together, cover and allow to cook for 7-10 minutes. In a large pot, heat up the oil and then add sliced onions. Spinach Stew is new to me, always fun to see recipes from all over the world. Required fields are marked *. Thank you for this recipe. I reckon this stew has improved in recent time, it certainly looks delicious! Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Start off by chopping up the spinach, tomatoes and onions and set aside. The picture above shows plantain and the stew with a few slices of avocados. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Unfortunately I would get myself in trouble by staining my shirts. So one day I cooked it and  invited her over for lunch. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. I will earn a small commission if you decide to make a purchase after clicking through the link. Loved the read about your wife. Sounds like a great comfort food dish for the cold weather. . This sounds so delicious and flavorful! 6 small canned tomatoes, with juice. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). Spinach stew sounds great and healthy. Cut up hot pepper, add to mixture. I will be adding this to our list to make this week. Some people call this dish a stew and some a soup. Cook, … Notify me of follow-up comments by email. Chop up your garlic, ginger and habanero peppers and blend with a little of water. Yes it has! (Don’t burn!) Unfortunately I would get myself in trouble by staining my shirts. 1/4 tsp salt 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced. I can’t wait to give this recipe a try. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Method: Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Surprisingly fresh plantains can be found on Amazon. Want to learn how to make 'Nkotomire stew' or 'spinach stew? Bring to a boil; cook until liquid is almost evaporated. 1/4 tsp salt. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. It’s so good for you. Yes Catherine I use habaneros and ginger root in most of the things I cook. 3. Ghanaian Spinach Stew (Kontomire) Recipe. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Your email address will not be published. I’m sure it will warm you up in a hurry. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. 1 cup water [or beef broth] 1/4 tsp sugar. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. Do not touch or stir until 2 minutes has passed. Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. What I didn’t like about it was that I’d stain my shirts and get myself in trouble. The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. Spinach is a healthy meal for sure. Add peppers and cook another 5 minutes. Should never be thrown away but this recipe looks delicious and easy to make the stew with a major of! 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