Thanks a lot I’m so happy to hear that! ★☆ If you don’t eat soy, add some coconut aminos or salt to taste instead of the tamari or soy sauce. A great, easy and fast way to prepare cauliflower. 9.9k. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. 9 ingredients. Please don’t share links not related to the discussion. Don't miss any of Ordinary Vegan's recipes by subscribing here free ★☆. ; Add the cauliflower rice (which it’s already cooked following my cauliflower rice … 1 cup of frozen edamame. This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! All around delicious! Step Three: After the Instant Pot has finished cooking, turn the valve to the venting position with a towel or wooden spoon.Once the pressure is released, remove the lid. Great tip! Ingredients. Grated, it takes on a rice like quality and only takes a few minutes to cook. 2 cloves of garlic, minced. Add the oil to a skillet and when it’s hot, add the garlic, onion, carrot, peas, salt, and pepper.Stir and cook over medium-high heat for about 5 minutes (photo 1). Looking for a low carb alternative to the typical carbohydrate-filled diet? Vegan Cauliflower Fried Rice. Stir and cook for a couple of minutes. And so simple and cheap. Fried rice is a classic Chinese dish all over the world. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … ©2020 Running on Real Food. About Deryn. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go … So yummy! Once the riced cauliflower is nice and soft, add everything back in, along with the soy sauce (or tamari), chili garlic sauce and a sprinkle … Super delicious recipe! Both my teens said “Mom, you can make this again please!” Used cheaters riced cauliflower at Trader Joe’s and dinner was made in minutes. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: May 31, 2018 By: Iosune 6 Comments. Thaw in the fridge overnight if frozen. 5 stalks of chopped green onion. Sounds perfect! My family loved it, also. Cook Time 15 mins. Cook for about 10 minutes until the cauliflower is tender, stir often. We’d love to see what you cook! I did all the sautéing in my wok. In the modern world, we are becoming more aware of our eating habits. Design by Purr. So glad you enjoyed the recipe! Keto Fried Cauliflower Rice Today is a good day for my vegan journey! Healthy, delicious & low carb Cauliflower Fried Rice is packed with flavor and surprisingly better tasting than traditional fried rice. This dish is full of fresh veggies & savory flavors from the garlic, toasted sesame oil & more ... we like Red Boat Fish Sauce because the ingredients are simple and clean but for vegan cauliflower rice… Healthy, keto-friendly cauliflower fried rice with big, bold flavors like garlic, chili and ginger. I’m just wondering how long it can be kept in the fridge and if it can be frozen? Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Cauliflower Fried Rice is a tasty low-carb fried rice recipe. Thanks so much! Keep leftovers in a sealed container in the fridge for about 3 to 4 days. Then, throw in the cauliflower rice and the star of our show: the vegan XO Sauce from the last recipe (reserving a little for garnish) along with a splash of tamari / soy sauce. Vegan Cauliflower Fried Rice. This scrumptious side dish is great for make-ahead meal prep too! Connect with me on Instagram, Facebook and Pinterest and read more about me here. Required fields are marked *, Rate this recipe I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. I like to break it up and throw it in a colander to easily wash it. Easy 1 Pot Fried Rice. ★☆ Stir in … Ready in just 15 minutes, this recipe is the perfect solution to busy weeknights. ; Add the corn kernels, stir and cook for 2 minutes (photo 2). Total Time 25 mins. I used about 7 ish cups of frozen cauliflower rice. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring occasionally. Serve immediately. Add the edamame, garlic, and green onions, and sauce then cook until heated through. Glad you enjoyed the recipe. Course: Main. Used no oil, added sesame seeds, turmeric, and black salt for egg flavour. Love this! Set aside and repeat with the remaining cauliflower. Disclosure: This post may contain affiliate links. Grate the cauliflower using a kitchen grater, then heat over med-high heat with 1 tablespoon sesame oil until tender. Added a 1/2 cup chopped broccoli, 1 can of Garbanzo Beans and used 4 cloves of garlic. Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. They add that “rice” flavor to the dish. Whether you’re avoiding gluten, extra carbs … Originally posted on March 1, 2016 . Add the carrots and continue cooking for 3 minutes or so until they start to soften. Read More, 1/2 of the recipe (using 1 tbsp extra virgin olive oil), Aloo Gobi Matar (Potato, Cauliflower and Pea Curry). The riced cauliflower can be stored in the fridge and used in various recipes or used right away in this fried rice dish. Remove from pan and set aside. By adding rice crispy cereal to the coating, these become crunchy and savoury and you won’t believe you didn’t make these sooner. If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! This was a fantastic recipe for a light, healthy dinner. Remove from the wok and keep warm. Try adding a tsp each of fennel and caraway seed. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. You can bulk it up by scrambling an egg or two … Serve with stir fries. This easy fried rice dish makes a wonderful alternative to the classic Asian dish. It takes less than 20 minutes and even less if you make the riced cauliflower ahead of time. Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous. Topped with baked sriracha tofu, baked Brussels sprouts, and slivered almonds. Hope you enjoy this cauliflower fried rice as much as I did. That is, after removing the florets from the cauliflower head, you may need to trim … This cauliflower fried rice is 100% vegan… You can find full instructions for how to make cauliflower rice here. Glad you enjoy it! Add your riced cauliflower and mix well, until all the ingredients are fully combined. It will freeze well in the freezer for up to two weeks. LAY HO MA everyone! Find me on Twitter, Instagram, and Pinterest. Add the sesame oil and cook the tofu for 2 minutes each side. In this case, garlic and ginger flavor our vegan fried cauliflower rice. Heat a wok over a medium heat. It’s also low in carbs and has 15 grams of protein per serving. The garlic + miso combination gave it just enough of a kick and a dash of sweetness. You can keep it in the fridge for up to 4 days or freeze up to 2 months. ★☆. Add the garlic and stir for a minute or two. Notify me of followup comments via e-mail. I don’t even remember the first time I tried it, I was probably about 5 or 6 years old and I love it so much. Simply pulse the cauliflower into rice-sized pieces and then throw it into a pot with other stir-fried veggies and you’re good to go! For the base, I made a simple cauliflower “rice” and then added in some sautéed vegetables. I did not use any oil. I add diced tofu, capsicum and chopped broccoli too. Rate this recipe 2 carrots, finely diced. Thanks, Jen. Hi Jules! Your email address will not be published. Vegan cauliflower fried rice, a plant-based version of this classic Chinese dish, made with cauliflower instead of rice. Wash a head of cauliflower then chop or break into large chunks. As for the oil in this recipe, although most of my recipes are oil-free, I would suggest keeping the sesame oil in this recipe as it really gives the dish that “fried rice” flavour. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice … The leftovers can be heated on a skillet stove-top or in the microwave. ★☆ This Vegan Cauliflower Fried Rice recipe is perfect for you! If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. As such, most of us are My first time making a dish with riced cauliflower and I was impressed. Did you make this recipe? Welcome to Running on Real Food! Add the rest of the ingredients, cook it all up until heated through and serve. I’m a carb lover (as long as they’re not refined or processed) and I try to include them in all my meals, but this cauliflower fried rice is for those of you that are trying to avoid or limit carbs or just want a lighter version that also tastes amazing. Chocolate and cookies included. Vegan Cauliflower Fried Rice. Fry them up in the oil with the garlic. Continue frying … It is such a great alternative for rice in a low-carb, grain-free diet. Delicious. Vegan Gluten-free Grain-free Nut-free Recipe. Thanks for leaving your feedback. Hey, I’m Iosune! Thank you for the recipe. ★☆ Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring … Only 6 ingredients required! Set aside. Add the onion and carrot to the frying pan and sautée them with some oil or water over medium-high heat until golden brown. Kick up your fried rice game. I combined it with some high protein brown rice, my favorite veggies and some traditional Chinese flavorings. The ingredients needed to make this cauliflower fried rice recipe. Your email address will not be published. You can also subscribe without commenting. Cuisine: Gluten-free, Grain-free, Vegan, Vegan … This recipe is a healthy vegetable side or main dish ready in 20 minutes. This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! Stir until the rice is evenly coated and give this a few minutes to cook. But trust me, this stuff is good. ★☆ Recipe by Tastemade. This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! Such a beautiful, quick and easy meal, it is becoming one of our favourite week night’s dinner. Cauliflower and Kale Fried Rice [Vegan] 1.6K Views 2 years ago. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Many people don’t like cauliflower, but I think that’s why they don’t know how to cook it properly. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Storage: Let cool then store in the fridge for up to 4 days or freeze for up to 2 months. I used to hate it as well, but not any more. This recipe is really easy to make and one of my favourite weeknight dinners. July 2020. Using cauliflower rice, with classic fried rice … Learn how your comment data is processed. It’s husband approved, loaded with flavour great for meal prep and even includes vegan … Cauliflower- 1 head prepared as directed above. To add more protein to this dish, I’d suggest adding chickpeas, edamame, baked tofu or marinated baked tempeh. https://runningonrealfood.com/healthy-vegan-cauliflower-fried-rice I still do, that’s why I’ve shared a couple of recipes with you guys. Prep Time 10 mins. So yummy and easy to prepare. It sounds so strange to replace that delicious fluffy rice with cauliflower, but let me tell you...it is absolutely incredible! Place the cauliflower in a food processor and blend until you get a consistency or texture similar to rice. Cauliflower fried rice will keep well in the fridge for up to 2 days in an air-tight container. If you don’t have a food processor, use a box grater instead (the side used to grate Parmesan cheese). Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. and get a free eBook with my 25 top recipes. To top it all off, the cilantro really rounds out the dish. Hi! Hi, I’m just about to make this recipe for the first time. Updated with new photos and text on March 6, 2019. Finally, add the cauliflower rice and the tamari or soy sauce, stir and cook for 2 to 3 minutes more. For an extra punch of protein, pair this veggie stir-fry … Okay, I’ll admit, not so long ago the idea of cauliflower fried rice might not have appealed to me all that much. Click here to leave a review! Today cauliflower is having a … Once you learn how to make it, you’ll fall in love with this awesome veggie. ★☆ Thanks! I love this recipe. Thanks. Add the peas and corn kernels. No grains, low carb. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or … I’m the writer, recipe developer and photographer here at Running on Real Food. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Today’s fried cauliflower recipe uses a simple recipe to get a vegan fried chicken feel thanks to a bonus ingredient to get the crispiest texture. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. 2 tablespoons of sesame oil, divided. This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Cook the carrots in the remaining 1 tablespoon of sesame oil until mostly tender. So fluffy and so good. Adding tempeh or tofu makes it super filling and adds some much loved plant based protein while still keeping it light and healthy. I loved this quick and easy recipe. Did you make this recipe? I LOVE this recipe for weeknights, since it’s so quick to throw together with veggies I usually have in the fridge. Reheat as needed stovetop or in the microwave. To make this dish, simply cook the garlic in a skillet with the sesame oil for a few minute then add the carrots and cook for another 3-4 minutes. You could also stir in some scramble tofu since traditional fried rice has egg in it. Not trying to eat less carbs, but that was amazing! Not good, as in, oh I’m on a diet and this isn’t a bad substitute for carb-laden rice good, but good as in, have some … It is Gluten free and full of veggie goodness! This site uses Akismet to reduce spam. This particular “fried rice” recipe also makes use of smoked … ★☆ Keywords: fried cauliflower rice, vegan fried cauliflower rice, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. ★☆ Vegan Cauliflower Fried Rice. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. Thank you for this great recipe! This Vegan Cauliflower Fried Rice is a lightened-up version of fried rice that features cauliflower as the star ingredient and a delicious scrambled tofu! If you use them frozen, cook them according to package directions and then add them to the pan. https://www.onegreenplanet.org/vegan-recipe/cauliflower-fried-rice Subbed 1/4 yellow onion for the green onions, since I was out. Step Four: Give the cauliflower … Great additions! 1 large head of cauliflower, grated. I did not need to add water. Much as i did to 2 months eat soy, add some coconut aminos or to. 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