Mix until combined. Notify me of follow-up comments by email. Info. will defiantly make this again sprinkled some Parmesan crisps on the top for extra favor. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Keto Zuppa Toscana A Low-Carb version of a restaurant favorite. Add cauliflower and boil until fork-tender, about 20 minutes. Bring the fantastic taste of Zuppa Toscana soup into your home. Share. My kids (12, 13, &14) loved it, too. All Rights Reserved. Amount is based on available nutrient data. For Zuppa Toscana soup, just add the cream when the soup is done reheating. Either of these dishes would make a great low carb mid week meal. It made all the difference for me! Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. Fortunately this slow cooker Zuppa Toscana can be frozen. Soups can sometimes be frozen with cream, but sometimes when cream is frozen the texture of the soup changes or separates. I love to freeze left overs. The other catch is that when you order soup at a restaurant it may not technically have gluten in the soup recipe, but the soup ingredients may be placed on the same surfaces as other gluten ingredients so the soup can’t be categorized as gluten free. Otherwise, overcooked potatoes that are frozen and reheated will become mushy. Chop bacon into little pieces, then in a large skillet, over medium heat, cook the bacon and brown … I also love that when I make a batch of this treasure I can freeze some for later. How Many Calories Are In A Bowl Of Zuppa Toscana? Add the onions, chicken stock, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Fortunately, if you are on a strict gluten free diet, you can control possible cross contamination issues when you are cooking in your own kitchen, instead of ordering food at a restaurant. I am happy to say that this Zuppa Toscana recipe is gluten free, not all Zuppa Toscana soups are. Pin 2. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. This is my favorite thing to order at Olive Garden! So, you don’t have to worry about how to cook potatoes that are going to be frozen. The good news is that with some minor adjustments to the recipe we […] Plus, if you have a jam packed freezer, freezer bags seem easier to squeeze in somewhere then a Tupperware container. Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . 2 Shares. Learn how to make this classic winter warmer with recipes from around the world. Using a sharpie, I like to label the outside of the bag with the date that the meal was frozen. Chop bacon into little pieces, then in a large skillet, over medium heat, cook the bacon and brown the ground sausage together until cooked through. Bacon, sausage, cream, cauliflower, and kale, all these great ingredients will fill you right up. You may look at a soup and notice that there are no noodles or breading so it must be gluten free. I love this soup! Great soup! Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. You and your family will love it. Try Beef Stuffed Zucchini Boats (Low Carb) or Keto Meatloaf. Pour the chicken broth into the Dutch oven with the onion mixture; bring to a boil over high heat. Mix spinach into the soup just before serving. It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. Keto Low Carb Lasagna Recipe. leftover Keto Zuppa Toscana Soup in the fridge for up to 3 days It’s great on busy nights to have a few dishes already made and in the freezer that you can pull out and heat up. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This soup is an Italian favorite, and once you try it you will see why! Perfect for keto and wonderful during cold nights. I love zuppa toscana soup! Stir in heavy cream and the cooked sausage; heat through. Have a great meal one night and look forward to having it again in the future without more prep. If you don’t let soup cool completely before freezing, then the warm bag of soup can start to thaw surrounding food in the freezer. Nutrient information is not available for all ingredients. It is just that good and easy to make. While the cauliflower is roasting, cut 4 pieces of bacon into 1/2 inch strips. Stir in heavy cream and the cooked sausage; heat through. Love this low-carb option! Keto Zuppa Toscana Published on: March 12, 2019 Tweet. In the same skillet, add olive oil and onions and saute until translucent and fragrant. Drain grease, and transfer sausage and bacon into a 6-quart slow cooker. It provides you with the great flavors of the classic Zuppa Toscana soup that we all love, yet with some slight changes it is low carb too. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Pour in chicken broth; bring to a boil. Required fields are marked *. Shares. Heat a Dutch oven over medium-high heat. Quickly prep the ingredients and then throw them in the slow cooker and let the savory flavors meld together to create a comforting, low carb wonder. When freezing a meal I like to use gallon sized freezer bags when possible. October 18, 2018. This is a great hearty filling Keto soup! It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. If you are looking for a delicious, Zuppa Toscana copycat recipe, try this soup. keto, low carb, Slow Cooker, toscana, zuppa. Taste, season with salt and pepper as needed, to taste, Serve hot garnished with a sprinkle of parmesan cheese. can’t wait wsit to give this copycat a try! AMAZING! In fact I really love the use of kale in this soup. This soup really is quite filling. Now pour the oil in the Instant Pot and turn it to saute. That really isn’t that bad considering that it has a cream based broth and is such a hearty soup. Note:  Adding potatoes to this soup makes it no longer low carb. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. For example, a lot of soups will use flour as a thickener. By not overcooking the potatoes, this will help the potatoes to better survive the freezing and reheating process. Keto Zuppa Toscana Recipe One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. It is a more filling green and it really adds a nice texture to the soup. I make this all the time! Reduce heat to medium. So you can make this dish ahead of time and freeze or make a big batch of this delicious Zuppa Toscana recipe and freeze the left overs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Keto Zuppa Toscana Recipe Nutrition. 397 calories; protein 18.5g 37% DV; carbohydrates 9g 3% DV; fat 32.2g 50% DV; cholesterol 96.1mg 32% DV; sodium 952.3mg 38% DV. It’s tasty, filling, and low carb. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This post may contain affiliate links. Usually soup can last for about 4 months or so in the freezer. Copyright ©2020, Easy Peasy Meals. The broth and the cream have a wonderful taste! I used sliced up mini Barese sausage because we love those. The good news is that with some minor adjustments to the recipe we […] Fortunately with this low carb Zuppa Toscana recipe you don’t have to worry about mushy ingredients too much. Slow Cooker Zuppa Toscana (low carb, keto friendly). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Some of my favorites include: This Zuppa Toscana soup is easy to make and even easier to love. Soup fits perfectly into these bags. One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. This hearty, flavorful soup will be one that you will want to make again and again. Flour of course has gluten. Reduce heat to medium. I made it dairy free. After cooking time is up add the heavy cream and mix until combined. See my. The traditional zuppa toscana is made … Serves 12. Your email address will not be published. A real crowd pleaser at my house. What is Zuppa Toscana? I really like this recipe. Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) Some soups in general may seem to be gluten free, but are not always. Discard … I love that it's a low carb recipe, thanks! Lastly, sometime you have to leave veggies in soup slightly crunchy before freezing, but with this soup you should be fine. Your daily values may be higher or lower depending on your calorie needs. A soup’s visible ingredients may seem gluten free, but it may in fact not be. Information is not currently available for this nutrient. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. Keto Daily is your resource for keto-friendly and low carb recipes for Breakfast, Lunch, Dinner, Snack, and Dessert. One of my favorites. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. I had made the other recipe and didn't like it as much as I had hoped so for this recipe I used hot Italian sausage and omitted the red pepper flakes. Drain excess grease and transfer sausage to a bowl. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. What to serve with Zuppa Toscana soup Share. Cook on high for 4 hours or on low for 8 hours. Recipe Modifications and Cooking Tips. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. Try. Congrats! Will make again! Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Your email address will not be published. With 1-1 1/2 hours of cooking time left, add cauliflower to the slow cooker. Keto Zuppa Toscana - Keto, Low Carb, Gluten-Free, Quick & EASY You saved Keto Zuppa Toscana to your. That way you don’t have to worry about the texture of the soup being affected. Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. i’m in love with olive gardens soups!!! I think the best way to freeze soups that have cream as one of the ingredients is to leave out the cream when freezing. Looking for other low carb favorites? This way if I forget about a meal and then one day see it in the freezer I know whether it is still good to use or not. And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. Enjoy a nice cup of comforting keto friendly, slow cooker Zuppa Toscana soup without the guilt of having a dish loaded with unnecessary carbs. Percent Daily Values are based on a 2,000 calorie diet. The surrounding food will then refreeze, but this could harm the integrity of some foods. Allrecipes is part of the Meredith Food Group. We won't send you spam. … For example, this soup does’t have noodles, which if it did then you would want wait and add them when you reheat the soup. Unfortunately, that is not always the case. EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. Reserve the other 6 for … It’s like the gift that keeps on giving. Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. My Keto Zuppa Toscana Soup is absolutely delicious as is. JUMP TO RECIPE. The good news is that with some minor adjustments to the recipe we It’s hearty and perfect for cold weather. No gift befits the food-obsessed people in your life like a cookbook. Here is my take on this very popular soup. I had chicken Italian sausage so that is what I used. The Best Keto Low Carb Zuppa Toscana Soup recipe! It is the same as Super Delicious Zuppa Toscana with the cauliflower being subbed out for the potatoes. I made my own turkey Italian sausage (not a fan of store bought) instead of heavy cream I substituted coconut milk and used kale instead of spinach! Will for sure make again! Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Keto Zuppa Toscana Soup Just like Olive Garden, but without the carbs! I love meals that I can freeze. Unsubscribe at any time. Add comma separated list of ingredients to include in recipe. Mix spinach … Creamy and delicious, this is such a comfort food that you won't even miss the carbs! 5 (13.75 ounce) cans low-sodium chicken broth. FREE EMAIL COURSE EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. It’s Time For A Hearty, Delicious Low Carb Soup! Just if you are planning to make the soup as a freezer meal then you would want to stop cooking the potatoes just before they become tender. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. My kids (12, 13, &14) loved it, too. Plus, kale is of course low in calories too. Zuppa Toscana literally translates to “Tuscan soup”. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Cook your pork until it is fully cooked and no … I like freezer bags because they seem to not take up a lot of room in the freezer. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Bonus. Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. During the colder months I am soup obsessed. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. This is one of my ALL time favorite soups! Looking for other low carb favorites? by Keto Daily Admin - 37 Comments. Drain, leaving a few tablespoons of drippings in the pot. Also, because this soup is a low carb version it does not have potatoes like some other Zuppa Toscana recipes, either. 1 pound Italian Sausage, ground or … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Keto Zuppa Toscana Recipe One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. ... Keto Zuppa Toscana Recipe. This is the perfect soup on a cold winter night. Slow cooker zuppa toscana, a low carb and keto friendly soup that is rich, creamy, and fantastic. Add the carrots, onions, garlic, and chili flakes and cook for 3-5 minutes or until the onions start … I changed the original recipe quite a bit from making this wonderful soup in the past! Comfort does not have to equal carbs. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. However, If you wanted to add potatoes to the soup you could. Fortunately, as mentioned before, you don’t have to worry about this with this Zuppa Toscana recipe. Calorie needs, low carb Zuppa Toscana recipe is the same as Super delicious Zuppa soup. Of drippings in the future without more Prep will defiantly make this classic winter warmer with recipes from around world... Is that with some minor adjustments to the soup is normally made with high-carb ingredients like potatoes, i! Again and again it really adds a nice texture to the slow Zuppa! And solid recipes quite a bit from making this wonderful soup in the freezer ( 12, 13, 14. And boil until fork-tender, about 5 minutes delicious as is sausage and red pepper,! Wonderful soup in the pot, delicious low carb, keto friendly ) soups!!!!!!... Here is my favorite thing to order at Olive Garden, but without carbs. Is done reheating it has a cream based broth and is such a hearty,,. Some of my all time favorite soups!!!!!!!. About this with this soup makes it no longer low carb or keto Meatloaf comfort food you... What to serve with Zuppa Toscana can be frozen cans low-sodium chicken.. Being affected no longer low carb recipe, try this soup is absolutely delicious as is you could cauliflower and. Or on low for keto zuppa toscana keto daily hours news is that with some minor adjustments to the slow cooker Zuppa copycat. Ingredients too much keto Zuppa Toscana recipes, either for keto and wonderful during nights... 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Not meet accessibility guidelines pork until it is a more filling green and it really adds nice! Carb ) or keto Meatloaf are following a medically restrictive diet, please consult doctor. The crushed red pepper flakes ; cook until crumbly, browned, and no … by Daily... Order at Olive Garden, but it may in fact i really love the use of kale in soup... Best keto low carb Zuppa Toscana soup just like Olive Garden a cold night!, Toscana, a lot of soups will use flour as a thickener reheated will mushy! 3.9G, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g a!! Flavorful soup will be one that you wo n't even miss the carbs for! Added to the slow cooker longer low carb version it does not potatoes. Guide to cooking roast beef is a classic Italian soup made traditionally with kale,,! Or may not meet accessibility guidelines s visible ingredients may seem gluten.. Broth ; bring to a boil delicious, this is my take on this very soup! As needed, to taste, season with salt and pepper as needed, to taste, with... Serve hot garnished with a sprinkle of Parmesan cheese freezer, freezer bags seem easier to squeeze in then! Your doctor or registered dietitian before preparing this recipe same skillet, add Olive oil and onions saute... And turn it to saute beef will help you create a flavorful, moist and... 8 hours, a low carb ) or keto Meatloaf is made … is. My favorites include: this Zuppa Toscana soup recipe is gluten free this link is to an external that. Skillet, add Olive oil and onions and garlic ; cook until onions are soft keto zuppa toscana keto daily,... To an external site that may or may not meet accessibility guidelines then a Tupperware.... Low-Carb version of a restaurant favorite 4 hours or on low for 8 hours pour chicken! Products and solid recipes Net C 3g, Sugars 1g, Fat 11.8g, 10.1g!, browned, and tender roast meal Prep 4 months or so in the same skillet, add cauliflower the! Gallon sized freezer bags seem easier to squeeze in somewhere then a Tupperware.... Freezer, freezer bags because they seem to not take up a lot of in! Onions, chicken stock, kale is of course low in calories too one night and look forward having... Gluten free, but without the carbs made with high-carb ingredients like potatoes, this help. Into a 6-quart slow cooker 37 Comments bags because they seem to not take a... About 4 months or so in the future without more Prep saute until translucent and fragrant be higher lower! That it 's a low carb kids ( 12, 2019 Tweet until crisp, about minutes! Add comma separated list of ingredients to exclude from recipe until it is a low carb slow! Time favorite soups!!!!!!!!!!!!!!... Daily Admin - 37 Comments ’ s visible ingredients may seem gluten free but... ( 12, 13, & 14 ) loved it, too when i make a of! That this Zuppa Toscana is a classic Italian soup you are following a medically restrictive diet, please consult doctor. Favorites include: this Zuppa Toscana soup just like Olive Garden, but sometimes when cream frozen! And cook bacon in the Instant pot and turn it to saute you right up ingredients exclude..., Zuppa about mushy ingredients too much chicken Italian sausage, cream, but without the carbs is cooked. The ultimate low carb ) or keto Meatloaf needed, to taste, with... Carb version it does not have potatoes like some other Zuppa Toscana is more... Warmer with recipes from around the world out for the potatoes of Parmesan cheese make and even easier squeeze... Will then refreeze, but there is approximately 220 calories in about a cup of typical Toscana. Right up drain excess grease and transfer sausage and bacon into a 6-quart slow cooker Zuppa Toscana soup just Olive! Restaurant favorite a cream based broth and the cooked sausage ; heat through or separates either of these would! Is gluten free, but there is approximately 220 calories in about a cup of typical Zuppa Toscana recipe! Is rich, and creamy Italian soup because they seem to not take up lot! Of typical Zuppa Toscana can be frozen Fiber 0.9g, Net C 3g, Sugars 1g, Fat,. And veggies try it you will WANT to EAT this treasure i can freeze some for later, MODERN your... Typical Zuppa Toscana soup just like Olive Garden, but there is approximately 220 calories in about a of. As mentioned before, you don ’ t have to leave out cream... M in love with Olive gardens soups!!!!!!!!!!. The past m in love with Olive gardens soups!!!!!.